Nutrient Comparison: Florida Oranges VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Fortified Acai Berry Drink:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 44.1 times more Vitamin A, 22.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B12, 61.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Fortified Acai Berry Drink:
- 5 ounces of Florida Oranges have 2.3 times more Calcium and 1.3 times more Potassium than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 1.9 times more Copper, 1.8 times more Iron and 69.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fortified Acai Berry Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2 times more Fiber than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 1.3 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.