Comparing Nutrients in 1 pound Florida Oranges VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Florida Oranges	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	7.2% 209kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	3.9% 3.76g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	44.8% 58g	130g per day for Men 19-50 years
Sugars	57% 41.5g	69.4% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.63g	g per day for Men 19-50 years
Fiber	28.6% 11g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	244% 2200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	302% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	643% 15.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	327% 7.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Fortified Acai Berry Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Fortified Acai Berry Drink:

• 1 pound of Florida Oranges has 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 44.1 times more Vitamin A, 22.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B12, 61.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Raw Florida Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Fortified Acai Berry Drink:

• 1 pound of Florida Oranges has 2.3 times more Calcium and 1.3 times more Potassium than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 1.9 times more Copper, 1.8 times more Iron and 69.2 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Fortified Acai Berry Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2 times more Fiber than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 1.3 times more Energy than Raw Florida Oranges.
• Both Florida Oranges and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.