Comparing Nutrients in 1 pound Fortified Acai Berry Drink VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fortified Acai Berry Drink	Oranges with Peel	Recommended Dietary Allowance
Energy	9.7% 281kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.76g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.8% 58g	54% 70.3g	130g per day for Men 19-50 years
Sugars	69.4% 50.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.63g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	244% 2200μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	302% 15mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	643% 15.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Oranges with Peel	Recommended Dietary Allowance
Calcium	8.6% 86mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.4% 385g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Oranges with Peel :

• 1 pound of Fortified Acai Berry Drink has 37.3 times more Vitamin A, 18.1 times more Vitamin B3, 10.1 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Oranges with Peel :

• 1 pound of Fortified Acai Berry Drink has 1.3 times more Copper than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
• Both Fortified Acai Berry Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 3.8 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Protein
• Both Fortified Acai Berry Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.