Comparing Nutrients in 1 kilogram Fortified Acai Berry Drink VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fortified Acai Berry Drink	Oranges with Peel	Recommended Dietary Allowance
Energy	21.4% 620kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	119% 155g	130g per day for Men 19-50 years
Sugars	153% 111g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	NA	g per day for Men 19-50 years
Sucrose	% 8g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	118% 45g	38g per day for Men 19-50 years
Protein	15% 8.3g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	539% 4850μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	666% 33.3mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1417% 34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	468% 421mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	741% 111mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Oranges with Peel	Recommended Dietary Allowance
Calcium	19% 190mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23% 849g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Oranges with Peel :

• 1 kilogram of Fortified Acai Berry Drink has 37.3 times more Vitamin A, 18.1 times more Vitamin B3, 10.1 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Oranges with Peel :

• 1 kilogram of Fortified Acai Berry Drink has 1.3 times more Copper than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 3.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Oranges with Peel contain similar levels of Water per one kilogram.
• 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
• Both Fortified Acai Berry Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Oranges with Peel contains 3.8 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Protein
• Both Fortified Acai Berry Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.