Fortified Acai Berry Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Oranges with Peel :
- 500 calories of Fortified Acai Berry Drink have 37.9 times more Vitamin A, 18.4 times more Vitamin B3, 10.3 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 7.4 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Oranges with Peel :
- 500 calories of Fortified Acai Berry Drink have 1.4 times more Copper than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.6 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium
- Both Fortified Acai Berry Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 3.7 times more Fiber and 1.5 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Fortified Acai Berry Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.