Nutrient Comparison: Fortified Acai Berry Drink VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Oranges with Peel :
- 5 ounces of Fortified Acai Berry Drink have 37.3 times more Vitamin A, 18.1 times more Vitamin B3, 10.1 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Oranges with Peel :
- 5 ounces of Fortified Acai Berry Drink have 1.3 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Fortified Acai Berry Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.8 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.