Fortified Acai Berry Drink has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fortified Acai Berry Drink?
Florida Oranges VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fortified Acai Berry Drink:
300 calories of Florida Oranges have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 32.7 times more Vitamin A, 16.8 times more Vitamin B3, 9.9 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B12, 45.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fortified Acai Berry Drink:
300 calories of Florida Oranges have 3.1 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 1.4 times more Copper, 1.3 times more Iron and 51.3 times more Manganese than Raw Florida Oranges.
Both Raw Florida Oranges as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.7 times more Fiber than Fortified Acai Berry Drink.
Both Florida Oranges and Fortified Acai Berry Drink offer comparable quantities of Energy, Sugars and Protein per 300 calories.
Both Raw Florida Oranges as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.