Comparing Nutrients in 100 calories Florida OrangesVS Cornstarch
Weight per 100 calories
Florida Oranges
217g
Cornstarch
26g
Cornstarch has 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cornstarch?
Florida Oranges VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cornstarch?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cornstarch:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cornstarch:
100 calories of Florida Oranges have 178.1 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 27.6 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 466.6 times more Potassium and 86.7 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cornstarch lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Sugars, 22.1 times more Fiber and 22.3 times more Protein than Cornstarch.
Both Florida Oranges and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.