Comparing Nutrients in 100 calories Florida OrangesVS Crackers, water biscuits
Weight per 100 calories
Florida Oranges
217g
Crackers, water biscuits
26g
Crackers, water biscuits have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, water biscuits?
Florida Oranges VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, water biscuits:
100 calories of Florida Oranges have more Vitamin A, 7.5 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B3, 10.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, water biscuits:
100 calories of Florida Oranges have more Calcium, 2.4 times more Copper, more Iron, 4.2 times more Magnesium, 14.3 times more Potassium and 66.1 times more Water than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 7.5 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Crackers, water biscuits contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, water biscuits lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 9.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, water biscuits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 100 calories.