Cranberry sauce, whole, canned, OCEAN SPRAY has 3.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cranberry sauce, whole, canned, OCEAN SPRAY?
Florida Oranges VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Florida Oranges have 18.9 times more Vitamin A and 154.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Florida Oranges have 49.2 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 17.2 times more Magnesium, 1.4 times more Manganese, 10.3 times more Phosphorus, 27.6 times more Potassium and 5.1 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.9 times more Fiber and 3.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Florida Oranges and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein