Nutrient Comparison: Florida Oranges VS Cranberry sauce, whole, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Florida Oranges have 45 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 8 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2.2 times more Iron and 2.5 times more Manganese than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.4 times more Energy, 3.5 times more Carbohydrate and 3.4 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.