Comparing Nutrients in 100 calories Florida OrangesVS Eggplant
Weight per 100 calories
Florida Oranges
217g
Eggplant
400g
Florida Oranges have 1.8 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Eggplant?
Florida Oranges VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Eggplant?
Lets compare vitamin content per 100 calories of Florida Oranges vs Eggplant:
100 calories of Florida Oranges have 6 times more Vitamin A, 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Eggplant.
While 100 kcal of Raw Eggplant contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Eggplant:
100 calories of Florida Oranges have 2.6 times more Calcium than Eggplant.
While 100 kcal of Raw Eggplant contain 3.8 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 17.8 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Sugars than Eggplant.
While 100 kcal of Raw Eggplant contain 2.2 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.