Florida Oranges VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pink Grapefruit Juice:
- 100 calories of Florida Oranges have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 100 kcal of Raw Pink Grapefruit Juice contain 2.4 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Raw Florida Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pink Grapefruit Juice:
- 100 calories of Florida Oranges have 4.1 times more Calcium than Pink Grapefruit Juice.
- While 100 kcal of Raw Pink Grapefruit Juice contain 2.6 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice contain similar levels of Copper, Manganese, Potassium and Water per 100 calories.
- Both Raw Florida Oranges as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Florida Oranges and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 100 kcal
- Both Florida Oranges and Pink Grapefruit Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Florida Oranges as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.