Nutrient Comparison: Florida Oranges VS Pink Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pink Grapefruit Juice:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 2 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pink Grapefruit Juice:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pink Grapefruit Juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate than Pink Grapefruit Juice.
- Both Raw Florida Oranges as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.