Comparing Nutrients in 100 calories Florida OrangesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Florida Oranges
217g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Florida Oranges VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Florida Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Florida Oranges have 284.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Carbohydrate and 3.5 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 7.8 times more Fat, 12.5 times more Saturated Fat and 6.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.