Florida Oranges VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or MORI-NU silken Tofu, lite firm?

Lets compare vitamin content per 100 calories of Florida Oranges vs MORI-NU silken Tofu, lite firm:

• 100 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
• 100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Florida Oranges as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs MORI-NU silken Tofu, lite firm:

• 100 calories of Florida Oranges have 2.2 times more Potassium than MORI-NU silken Tofu, lite firm.
• While 100 kcal of MORI-NU silken Tofu, lite firm contain 3.9 times more Copper, 10.4 times more Iron, 8.4 times more Phosphorus, more Sodium, 5.1 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
• Both Florida Oranges and MORI-NU silken Tofu, lite firm contain similar levels of Calcium and Magnesium per 100 calories.
• 100 calories of Florida Oranges lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 8.4 times more Carbohydrate, 16.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
• While 100 kcal of MORI-NU silken Tofu, lite firm contain 4.7 times more Fat and 11.2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
• 100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber