Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Oranges with Peel
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Oranges with Peel
159g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is low in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Oranges with Peel ?
MORI-NU Silken Tofu, Lite Firm VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Oranges with Peel ?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Oranges with Peel :
100 calories of MORI-NU silken Tofu, lite firm have 3.6 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 6.3 times more Phosphorus, 72.4 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 4.5 times more Fat and 8.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.3 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber