Comparing Nutrients in 100 calories Florida OrangesVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Florida Oranges
217g
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or 51% Whole Wheat Pasta with Enriched Semolina?
Florida Oranges VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Florida Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Florida Oranges have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Florida Oranges as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Florida Oranges have 13.5 times more Calcium, 4.2 times more Potassium and 74.1 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Copper, 4.8 times more Iron, 11.2 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 32.6 times more Sugars and 1.7 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.