Comparing Nutrients in 100 calories Florida OrangesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Florida Oranges
217g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or TINKYADA Cooked Brown Rice Flour Pasta?
Florida Oranges VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Florida Oranges have 25.8 times more Calcium, 1.7 times more Copper, 20.3 times more Potassium and 4.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Iron, 17 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Sugars and 4.2 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.