Florida Oranges VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Bottled Pomegranate Juice:
- 100 calories of Florida Oranges have more Vitamin A, 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 528.3 times more Vitamin C than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Florida Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Bottled Pomegranate Juice:
- 100 calories of Florida Oranges have 4.6 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium and 1.3 times more Phosphorus than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 3.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Bottled Pomegranate Juice contain similar levels of Iron, Potassium and Water per 100 calories.
- Both Raw Florida Oranges as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 28.2 times more Fiber and 5.5 times more Protein than Bottled Pomegranate Juice.
- Both Florida Oranges and Bottled Pomegranate Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.