Nutrient Comparison: Florida Oranges VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Bottled Pomegranate Juice:
- 100 grams of Florida Oranges have 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 450 times more Vitamin C than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.4 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Bottled Pomegranate Juice:
- 100 grams of Florida Oranges have 3.9 times more Calcium, 1.9 times more Copper and 1.4 times more Magnesium than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 4 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Bottled Pomegranate Juice contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Bottled Pomegranate Juice lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.