Comparing Nutrients in 100 calories Florida OrangesVS Rice crackers
Weight per 100 calories
Florida Oranges
217g
Rice crackers
24g
Rice crackers have 9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Rice crackers?
Florida Oranges VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Rice crackers?
Lets compare vitamin content per 100 calories of Florida Oranges vs Rice crackers:
100 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice crackers.
While 100 kcal of Rice crackers contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rice crackers provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Rice crackers:
100 calories of Florida Oranges have more Calcium, more Iron, 6.3 times more Potassium and 7164.1 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 1.7 times more Magnesium, 18.8 times more Manganese, 3.3 times more Phosphorus, 5.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rice crackers contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, more Sugars and more Fiber than Rice crackers.
While 100 kcal of Rice crackers contain 5.6 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rice crackers offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.