Comparing Nutrients in 100 calories Rice crackersVS Oranges with Peel
Weight per 100 calories
Rice crackers
24g
Oranges with Peel
159g
Rice crackers have 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Oranges with Peel ?
Rice Crackers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Rice crackers vs Oranges with Peel :
100 calories of Rice crackers have 1.7 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Oranges with Peel :
100 calories of Rice crackers have 1.7 times more Magnesium, 2.5 times more Phosphorus, 5.5 times more Selenium, 17.6 times more Sodium and 3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 1.3 times more Copper, more Iron, 5.3 times more Potassium and 4940.4 times more Water than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 5.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Fiber than Rice crackers.
Both Rice crackers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Rice crackers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.