Nutrient Comparison: Rice crackers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Oranges with Peel :
- 5 ounces of Rice crackers have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Oranges with Peel :
- 5 ounces of Rice crackers have 5.3 times more Copper, 11.1 times more Magnesium, 16.5 times more Phosphorus, 1.2 times more Potassium, 36.4 times more Selenium, 116.5 times more Sodium and 20 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, more Iron and 748.2 times more Water than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 6.6 times more Energy, 16.7 times more Fat, 3.7 times more Omega 3, 36 times more Omega 6, 5.3 times more Carbohydrate and 7.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6