Comparing Nutrients in 300 calories Rice crackersVS Oranges with Peel
Weight per 300 calories
Rice crackers
72g
Oranges with Peel
476g
Rice crackers have 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Oranges with Peel ?
Rice Crackers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rice crackers vs Oranges with Peel :
300 calories of Rice crackers have 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Oranges with Peel :
300 calories of Rice crackers have 1.7 times more Magnesium, 2.5 times more Phosphorus, 5.5 times more Selenium, 17.6 times more Sodium and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 1.3 times more Copper, more Iron, 5.3 times more Potassium and 4940.4 times more Water than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 5.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Fiber than Rice crackers.
Both Rice crackers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Rice crackers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.