Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Whole Wheat Chapati Bread
Weight per 300 calories
Oranges with Peel
476g
Frozen Whole Wheat Chapati Bread
100g
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Whole Wheat Chapati Bread?
Oranges With Peel VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Whole Wheat Chapati Bread:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Whole Wheat Chapati Bread:
300 calories of Oranges with Peel have 9.2 times more Calcium, 1.7 times more Iron, 4.7 times more Potassium and 11 times more Water than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.5 times more Phosphorus, 8 times more Selenium, 31.4 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Whole Wheat Chapati Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate and 2.2 times more Fiber than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.5 times more Fat, 19.9 times more Saturated Fat and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.