Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Fresh Orange juice
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Fresh Orange juice
667g
Frozen Whole Wheat Chapati Bread has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Fresh Orange juice?
Frozen Whole Wheat Chapati Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Fresh Orange juice:
300 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Fresh Orange juice:
300 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Iron, 18.8 times more Manganese, 1.4 times more Phosphorus, 40 times more Selenium, 44.8 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 6.8 times more Potassium and 16.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 6.9 times more Fat, 20.8 times more Saturated Fat, 7.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 19 times more Sugars and 52.2 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.