Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Fresh Orange juice:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 5 times more Vitamin B1, 6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9, 13.8 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Fresh Orange juice:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 3.3 times more Calcium, 5.2 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 124.8 times more Manganese, 9.3 times more Phosphorus, 266 times more Selenium, 298 times more Sodium and 30.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 6.6 times more Energy, 46 times more Fat, 138 times more Saturated Fat, 25.1 times more Omega 6, 4.4 times more Carbohydrate, 48.5 times more Fiber and 11.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Sugars and 7.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.