Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Chapati Bread versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Fresh Orange juice:
- 100 grams of Frozen Whole Wheat Chapati Bread have 5 times more Vitamin B1, 6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9, 13.8 times more Vitamin E and 33 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Fresh Orange juice:
- 100 grams of Frozen Whole Wheat Chapati Bread have 3.3 times more Calcium, 5.2 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 124.8 times more Manganese, 9.3 times more Phosphorus, 266 times more Selenium, 298 times more Sodium and 30.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Chapati Bread have 6.6 times more Energy, 46 times more Fat, 138 times more Saturated Fat, 25.1 times more Omega 6, 4.4 times more Carbohydrate, 48.5 times more Fiber and 11.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.9 times more Sugars and 7.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.