Nutrient Comparison: Oranges with Peel VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Oranges with Peel have more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Oranges with Peel have 1.9 times more Calcium and 2.3 times more Water than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 7.2 times more Phosphorus, 38 times more Selenium, 149 times more Sodium and 14 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Whole Wheat Chapati Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.7 times more Energy, 30.7 times more Fat, 94.6 times more Saturated Fat, 16.6 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 grams.