Nutrient Comparison: Oranges with Peel VS Frozen Whole Wheat Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Oranges with Peel has more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium and 2.3 times more Water than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 7.2 times more Phosphorus, 38 times more Selenium, 149 times more Sodium and 14 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Whole Wheat Chapati Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.7 times more Energy, 30.7 times more Fat, 94.6 times more Saturated Fat, 16.6 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in one kilogram.