Comparing Nutrients in 100 calories Florida OrangesVS Cooked Short-grain White Rice
Weight per 100 calories
Florida Oranges
217g
Cooked Short-grain White Rice
77g
Cooked Short-grain White Rice has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Short-grain White Rice?
Florida Oranges VS Cooked Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Short-grain White Rice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Short-grain White Rice:
100 calories of Florida Oranges have 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Short-grain White Rice:
100 calories of Florida Oranges have 121.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 18.4 times more Potassium and 3.6 times more Water than Cooked Short-grain White Rice.
While 100 kcal of Cooked Short-grain White Rice contain 5.3 times more Manganese and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Short-grain White Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Florida Oranges and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Florida Oranges and Cooked Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.