Comparing Nutrients in 100 calories Florida OrangesVS Semolina
Weight per 100 calories
Florida Oranges
217g
Semolina
28g
Semolina has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Semolina?
Florida Oranges VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Semolina?
Lets compare vitamin content per 100 calories of Florida Oranges vs Semolina:
100 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Semolina.
Both Florida Oranges and Semolina provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Semolina:
100 calories of Florida Oranges have 19.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 7.1 times more Potassium and 53.8 times more Water than Semolina.
While 100 kcal of Semolina contain 1.7 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate and 4.8 times more Fiber than Semolina.
While 100 kcal of Semolina contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Semolina offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.