Snacks, corn-based, extruded, chips, barbecue-flavor have 11.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, corn-based, extruded, chips, barbecue-flavor?
Florida Oranges VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Florida Oranges have 4 times more Vitamin A, 15.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 19.9 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9 and 301 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Florida Oranges have 3.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 8.1 times more Potassium and 825.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Carbohydrate and 5.2 times more Fiber than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 13.7 times more Fat, 15.7 times more Saturated Fat, 9.8 times more Omega 3 and 42.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6