Snacks, corn-based, extruded, chips, barbecue-flavor have 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Oranges with Peel ?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin A, 11.1 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 19.2 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 346.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Oranges with Peel :
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 46 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.9 times more Potassium, 1.4 times more Selenium and 569.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Selenium
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 13.1 times more Fat, 15.3 times more Saturated Fat, 9.3 times more Omega 3 and 40.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6