Comparing Nutrients in 100 calories Florida OrangesVS Snacks, cornnuts, barbecue-flavor
Weight per 100 calories
Florida Oranges
217g
Snacks, cornnuts, barbecue-flavor
23g
Snacks, cornnuts, barbecue-flavor have 9.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, cornnuts, barbecue-flavor?
Florida Oranges VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, cornnuts, barbecue-flavor:
100 calories of Florida Oranges have 6.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 1066.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, cornnuts, barbecue-flavor:
100 calories of Florida Oranges have 24 times more Calcium, 2.7 times more Copper, 5.6 times more Potassium and 516.2 times more Water than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 2 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate and 2.7 times more Fiber than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 7.2 times more Fat, 10.8 times more Omega 6 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.