Comparing Nutrients in 100 calories Florida OrangesVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Florida Oranges
217g
Canned Strawberries, Heavy Syrup
109g
Heavy Syrup Pack Canned Strawberries have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Strawberries, Heavy Syrup?
Florida Oranges VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Strawberries, Heavy Syrup:
100 calories of Florida Oranges have 22 times more Vitamin A, 9.5 times more Vitamin B1, 2.4 times more Vitamin B2, 14 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 2.8 times more Vitamin C and 1.9 times more Vitamin E than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
Both Raw Florida Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Strawberries, Heavy Syrup:
100 calories of Florida Oranges have 6.6 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Water than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 2.7 times more Iron and 4.2 times more Manganese than Raw Florida Oranges.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
Both Raw Florida Oranges as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.8 times more Fiber and 2.5 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 2.5 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 calories.