Nutrient Comparison: Florida Oranges VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Florida Oranges have 4.8 times more Vitamin B1, 7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Florida Oranges have 3.3 times more Calcium, 1.3 times more Magnesium and 2 times more Potassium than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Copper, 5.4 times more Iron and 8.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Strawberries, Heavy Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 2 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in seven ounces.