Comparing Nutrients in 100 calories Florida OrangesVS Frozen Sweet Potato
Weight per 100 calories
Florida Oranges
217g
Frozen Sweet Potato
104g
Frozen Sweet Potato, Unprepared has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Sweet Potato?
Florida Oranges VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Sweet Potato:
100 calories of Florida Oranges have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 22.6 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Frozen Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Sweet Potato:
100 calories of Florida Oranges have 2.4 times more Calcium and 2.4 times more Water than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 2.2 times more Copper, 2.8 times more Iron, 13.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen Sweet Potato contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.9 times more Fiber than Frozen Sweet Potato.
Both Florida Oranges and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.