Nutrient Comparison: Florida Oranges VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Sweet Potato:
- 1 kilogram of Florida Oranges has 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 47.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Sweet Potato provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Sweet Potato:
- 1 kg of Frozen Sweet Potato, Unprepared contains 4.5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 27.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Sweet Potato contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Fiber than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.