Nutrient Comparison: Florida Oranges VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Sweet Potato:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 47.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Sweet Potato provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Sweet Potato:
- 5 oz of Frozen Sweet Potato, Unprepared contain 4.5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 27.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Sweet Potato contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Fiber than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.