Comparing Nutrients in 500 calories Florida OrangesVS Frozen Sweet Potato
Weight per 500 calories
Florida Oranges
1087g
Frozen Sweet Potato
521g
Frozen Sweet Potato, Unprepared has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Sweet Potato?
Florida Oranges VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Sweet Potato:
500 calories of Florida Oranges have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 22.6 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Frozen Sweet Potato provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Sweet Potato:
500 calories of Florida Oranges have 2.4 times more Calcium and 2.4 times more Water than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 2.2 times more Copper, 2.8 times more Iron, 13.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen Sweet Potato contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.9 times more Fiber than Frozen Sweet Potato.
Both Florida Oranges and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Florida Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.