Comparing Nutrients in 100 calories Florida OrangesVS Turnips
Weight per 100 calories
Florida Oranges
217g
Turnips
357g
Florida Oranges have 1.6 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Turnips?
Discover which food has more nutrients per 100 calories - Florida Oranges or Turnips?
Lets compare vitamin content per 100 calories of Florida Oranges vs Turnips:
100 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin C and 3.7 times more Vitamin E than Turnips.
While 100 kcal of Raw Turnips contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Turnips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Turnips:
100 kcal of Raw Turnips contain 3.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, more Sodium, 5.5 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
Both Florida Oranges and Turnips contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Sugars than Turnips.
While 100 kcal of Raw Turnips contain 6 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.