Florida Oranges VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Florida Oranges vs VeggieGurt Soy Yogurt:
- Both Raw Florida Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Florida Oranges vs VeggieGurt Soy Yogurt:
- 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 7.8 times more Carbohydrate, 19.9 times more Sugars and 2.9 times more Fiber than VeggieGurt Soy Yogurt.
- While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 11.4 times more Fat, 14.7 times more Saturated Fat and 6.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.