Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Oranges with Peel
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is low in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Oranges with Peel ?
VeggieGurt Soy Yogurt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Oranges with Peel :
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Oranges with Peel :
100 calories of VeggieGurt Soy Yogurt have 20.2 times more Sodium than Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 10.9 times more Fat, 14.4 times more Saturated Fat and 4.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.7 times more Carbohydrate and 4 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Oranges with Peel offer comparable quantities of Energy per 100 calories.