VeggieGurt Soy Yogurt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Fresh Orange juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Orange juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Fresh Orange juice:
- 100 calories of VeggieGurt Soy Yogurt have 28.8 times more Sodium than Fresh Orange juice.
Comparison of macro-nutrients per 100 calories:
- 100 calories of VeggieGurt Soy Yogurt have 11.7 times more Fat, 15 times more Saturated Fat, 4.1 times more Fiber and 6 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 7.2 times more Carbohydrate and 18.7 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber