Comparing Nutrients in 100 calories Navel OrangesVS Canned Tequila Sunrise
Weight per 100 calories
Navel Oranges
204g
Canned Tequila Sunrise
91g
Canned Tequila Sunrise has 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Tequila Sunrise?
Navel Oranges VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Tequila Sunrise:
100 calories of Navel Oranges have 5.4 times more Vitamin A, 4 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Navel Oranges as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Tequila Sunrise:
100 calories of Navel Oranges have more Calcium, 2.1 times more Copper, 14.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 5.2 times more Phosphorus, 37.3 times more Potassium and 2.4 times more Water than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 25.4 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Carbohydrate, more Fiber and 6.8 times more Protein than Canned Tequila Sunrise.
Both Navel Oranges and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein