Nutrient Comparison: Navel Oranges VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Tequila Sunrise:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Tequila Sunrise:
- 14 ounces of Navel Oranges have more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus and 16.6 times more Potassium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 57 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Tequila Sunrise contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 2.2 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Tequila Sunrise provide inadequate amounts of Protein in 14 ounces.