Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Tequila Sunrise:
Raw Navel Oranges have 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tequila Sunrise.
Both Raw Navel Oranges as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Tequila Sunrise:
Raw Navel Oranges have more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 16.6 times more Potassium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 57 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tequila Sunrise have similar amounts of Copper and Water per 100 g.
Both Raw Navel Oranges as well as Canned Tequila Sunrise have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and 3 times more Protein than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 2.2 times more Energy than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tequila Sunrise have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.