Nutrient Comparison: Navel Oranges VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Tequila Sunrise:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Tequila Sunrise:
- 5 ounces of Navel Oranges have more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus and 16.6 times more Potassium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 57 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Tequila Sunrise contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Zinc
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 2.2 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Tequila Sunrise provide inadequate amounts of Protein in five ounces.